Today's WOD:
"Broomstick (PVC) Mile"
400 M Run
- 25 Back Squats
- 25 Front Squats
- 25 Overhead Squats
400 M Run
- 25 Press
- 25 Push Press
- 25 Push Jerks
400 M Run
- 50 Squat Cleans
400 M Run
- 50 Snatches
Kurt led the class today with a time of 19:09. My time was 20:22.
Good Times!
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2 comments:
I know many Crossfitters hate workouts that involve running. I know I am in the minority when I say that I enjoy the workouts with running....so I am pleased to post my time of 20:55! After Fran kicked my ass, this was a good ego boost!
It's not the running that I hate, it is the combination of running and the rest of the workout that kills me. Like doing 175 total squats and having to still run a mile!
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