I'm Moving!

Dave has asked me to be the Monday through Friday blogger of the WOD on the North Shore Crossfit website. So you can now get my daily post there. To view the posts you will have to become a member of the website.

Thanks to everyone that has been checking this blog for the past few months. I've had a lot of fun doing this!

Good Times!

6AMJoeC

August 28, 2008

I couldn't make it to the 6:00 AM class today due to childcare issues. Nichole is getting her braces off. So if you see her, check out her smile that was 3 years in the making!

I'm going to try to hit the 9:00 AM class if my work schedule allows it. Check back later to see if I make it.

Joe

Ok, I made it to the 9:00 AM class. The gym has quite a different atmosphere at that time.

Warm-up:
2 Round
- 15 Lunges
- 15 Push-ups
- 15 PVC Thrusters
- 30 Seconds Jump Rope
- 5 Cartwheels (I skipped these)

Skill:
- Deadlifts (I did a 3x3 finishing with 315#)

Today's WOD:
Fran
21 -15 -9
- Thrusters
- Pull-ups

I did this in 5:42, this is 2:13 better than my previous best time!

Thanks to Dawn for keeping me apprised of my time through the entire workout. This really helped me keep a strong pace.

Good Times!

August 27, 2008

Warm-up:
- 3 x 10 Overhead Squats (PVC)
- 3 x 10 Sotts Press (PVC)

- 5 x 5 Snatch (45#)
- 3 x 3 Split Jerk (Weighted, I did one round with 95#, then the next 2 at 135#)

Today's WOD:
Randy
- 75 Power Snatches for Time (75#)

My time was 10:38, this is 1:55 better than my previous time from back in February.

Good Times!

August 26, 2008

Warm-up:
- Walking Lunges
- Broad Jumps
- Butt Kickers
- Straight Leg Raises
- Bear Crawl Forward
- Bear Crawl Backward
- Carioca Left
- Carioca Right
- 50 Push-ups

Today's WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Box Jumps
- Kettle Bell Swings
- Knees to Elbows

My time was 8:06

For a "cool down" we did Tabata Squats.

Good Times!

August 25, 2008

Warm-up:
PVC Fran
21-15-9
- Thrusters
- Pull-ups

Today's WOD:
10-15-20-15-10
- Slam Balls
- Goblet Squats (35# /25#)
- Push Press (75# / 55#)

Jan led the class with a time of 10:22. My time was 10:34.

The "cool down" was Tabata Sprints.

Good Times!

August 22, 2008

Today's WOD:
Fight Gone Badage
3 Rounds 1 Minute Each Station (1 Minute Rest After Each Round)
- Rope Climbs
- Ring Push-ups
- Weighted Sit-ups (30# /20#)
- Weighted Lunges (30# /20#)
- Broad Jumps

Good Times!

August 21, 2008

Warm-up:
2 Rounds
- 15 Pull-ups
- 15 Push-ups
- 15 Broad Jumps
- 15 Ring Dips

5 x 3 Dead Lift

Today's WOD:
Karen
- 150 Wall Balls (20# / 14#)

Scott led the class with a time of 6:19. My time was 7:22, 32 seconds faster than my previous time for this workout.

Good Times!