Warm-up:
PVC Fran
21-15-9
- Thrusters
- Pull-ups
Today's WOD:
10-15-20-15-10
- Slam Balls
- Goblet Squats (35# /25#)
- Push Press (75# / 55#)
Jan led the class with a time of 10:22. My time was 10:34.
The "cool down" was Tabata Sprints.
Good Times!
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