Skill o' the Day: Planches
Today's WOD:
1-1-1-1-1 Max Turkish Get-ups
- 400M Run
- 25 Kettle Bell Swings (53# /35#)
- 400M Run
- 20 Kettle Bell Swings (53# /35#)
- 400M Run
- 15 Kettle Bell Swings (53# /35#)
My time for this was 8:56. Jan led the class with a time of 8:35.
Good Times!
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