August 26, 2008

Warm-up:
- Walking Lunges
- Broad Jumps
- Butt Kickers
- Straight Leg Raises
- Bear Crawl Forward
- Bear Crawl Backward
- Carioca Left
- Carioca Right
- 50 Push-ups

Today's WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Box Jumps
- Kettle Bell Swings
- Knees to Elbows

My time was 8:06

For a "cool down" we did Tabata Squats.

Good Times!