August 27, 2008

Warm-up:
- 3 x 10 Overhead Squats (PVC)
- 3 x 10 Sotts Press (PVC)

- 5 x 5 Snatch (45#)
- 3 x 3 Split Jerk (Weighted, I did one round with 95#, then the next 2 at 135#)

Today's WOD:
Randy
- 75 Power Snatches for Time (75#)

My time was 10:38, this is 1:55 better than my previous time from back in February.

Good Times!