Sorry for the late post today, this totally slipped my mind!
Warm up:
3 Rounds
- 10 pvc heaving snatch balance
- 200m run
Today's WOD:
30-20-10
- KB Swing Pivots (53# /35#)
- Box Jump Overs
- Clapping Pushups
My time was 16:06.
Good Times!
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