First Day Back From Vacation!
Skill o' the Day: Kettle Bell Snatches
Today's WOD:
5 Rounds
- 15 Wall Balls
- 15 Push-ups
- 15 Broad Jumps
- 15 Ring Dips
This seemed fairly easy for the first couple of rounds and then my shoulders started burning from all the push-ups and ring dips. My time was 19:19
"Cool Down": Tabata Knees to Elbows
Good Times!
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