Thursday, August 14, 2008

August 14, 2008

Today's WOD: Jackie
- 1000M Run (This is supposed to be a row, but because of the lack of rowers we ran)
- 50 Thrusters (45#)
- 30 Pull-ups

Scott led the class with a time of 9:17. My time was 10:49.

Good Times!

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