Warm-up:
2 Rounds
- 15 Pull-ups
- 15 Push-ups
- 15 Broad Jumps
- 15 Ring Dips
5 x 3 Dead Lift
Today's WOD:
Karen
- 150 Wall Balls (20# / 14#)
Scott led the class with a time of 6:19. My time was 7:22, 32 seconds faster than my previous time for this workout.
Good Times!
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1 comment:
Thanks for the cheerleading this morning!
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