Today's WOD:
As many round as you can in 20 minutes:
- 15 Pull-ups
- 30 Push-ups
- 45 Squats
AKA "Cindy on Steroids" '
I had 4.3 rounds.
Skill O' the Day:
Racking for Front Squats & Back Squats
The good news is that Greg put 3 fans on in the gym, so it is nice and cool in there today.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
2 comments:
9AM class rocks...anything but "lame". Had to push hard to keep Tracy Jac'd from catching me...nice job.
WOD: 5 rounds
Oh Kurt, you flatter me so......
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