Today's WOD:
3x3 Back Squats
20 - 30 - 20
- Dumb bell Cleans (35# / 25#)
- Dumb bell Push-press (35# / 25#)
- Ring Dips
Jan led the class today with a time of 19:40. My time was 24:04 Rx'd.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
Blog Archive
-
▼
2008
(113)
-
▼
June
(23)
- June 30, 2008
- June 27, 2008
- June 26, 2008
- June 25, 2008
- June 24, 2008
- June 23, 2008
- June 20, 2008
- June 19, 2008
- June 18, 2008
- June 17, 2008
- June 16, 2008
- June 13, 2008
- June 12, 2008
- June 11, 2008
- The New Camera Set-up
- June 10, 2008
- June 9, 2008
- June 6, 2008
- June 5, 2008
- June 4, 2008
- June 3, 2008
- June 2, 2008
- Ahoy Matey!
-
▼
June
(23)
Links
About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
No comments:
Post a Comment