Skills o' the Day:
- Pressing Snatch Balance 5x5 (PVC)
- Heaving Snatch Balance 5x3 (PVC)
- Snatch Pull 5x3 (weighted barbell, Kurt, Scott and I did 135#)
Today's WOD:
5 Rounds
- 200M Run
- 30 Sit-ups
Kurt led the class with a time of 9:49, my time was 10:01.
Good Times!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment