Today's WOD:
10,9,8,7,6,5,4,3,2,1
- Burpee Box Jumps
- Pull-ups
- Becks Burpees
Kevin led the class with 19:59. (Actually, 15:59, my mistake. I tried blogging during open gym on my blackberry. Thanks Kurt)
My time was 20:08.
Did I ever mention I hate burpees!
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
2 comments:
Joe - any work out you do that has burbees in it needs your disclaimer (No Guarentees on Accuracy). Kevin lead the class with a much faster time.
WOD: Burbees and then do more Burbees - 16:59
I never thought that the "easy" part of any workout would be the pullups! My time was 24:34.
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