Skill o' the day:
L Holds
Today's WOD:
Front Squats
3 - 3 - 2 - 2 -2 - 1 - 1
I maxed out on this at 245, a new PR. I made an attempt at 265 and failed. Better luck next time.
2 Rounds
- 50 Knees to Elbows
- 50 Sit-ups
I'm pretty sure Kevin led the class today, not sure on the time. My time was somewhere around 12:20.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
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