Today's WOD:
"Kelly"
5 Rounds (There was a little confusion on the Northshore CrossFit site for this workout, the post did not specify the number of rounds)
- 400M Run
- 30 Box Jumps
- 30 Wall Balls
Scott led the class with a time of 26:14. My time was 29:30 as Rx'd.
It's an understatement to say it is a little humid today. I weighed myself today after the workout with and without my sweat soaked shirt on. The difference was 1.2 lbs!
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
I thought I was going to die this morning.
But I ran...as rx'd.
I didn't want to let you down, Joey.
:)
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