Today's WOD:
Pull-up Skills 20 reps each:
- Practice Back Kipping
- Knees to Chest
- Kipping on the Floor
- Pull-ups
As many rounds as you can in 15 minutes:
- 5 Handstand Push-ups
- 10 Sit-ups
- 2 Burpee Sprints
I did 8 rounds. I feel like I'm getting better at handstand push-ups.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
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