Today's WOD:
21 - 15 - 9
- Handstand Push-ups
- Power Cleans (135# / 95#)
After each round do 25 double unders.
Scott led the class with a time of 17:23. My time was 21:26.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
3 comments:
WOD Lite:
19:55 with 75# bar and HSPU on a box
Double unders as Rx :D
Joe! It's me, MarkMIA... that's right, the guy you don't see in the morning. I had every intention of getting up for the workout this morning, but as it turned out, getting up was the workout. Whew! I forgot what it was like to get out of bed and get dressed. Thank the good lord for velcro, that's all I can say. Just wanted to check in to make sure I have been keeping pace. It appears I may have slipped a little behind. I will keep you posted on my progress.
WOW - WOD 22:?? - 135# power cleans(very sloppy) & HSPU(mostly negetives)
Great job Scott...and thank you to the women for letting me on their side today.
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