Skill o' the day:
Back Squats
Today's WOD:
As many rounds as you can in 20 minutes
- 10 Thrusters (65# / 45#)
- 10 Pull-ups
Kevin led the class today with 12 rounds. I had a disappointing 7.5 rounds, I believe this is a direct result of drinking too much wine last night. Here's a tip, if there is an open bottle of wine on the table you don't have to finish it!
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
3 comments:
WOD - 10 rounds...Great to see so many people at class this morning!
Good luck to the Topsfield Yankees softball team who's season starts tonight...I have great expectations from this Crossfit stacked team.
Joe-
Thank you for taking the time to post the daily WOD! I check your page all the time, so I know what to look forward to (or not look forward to!).
~Kim
It was so nice to have Couples Workout Day today.
:)
Great times.
And yes Joey...that was me running at the end there. Big deal. Whatever.
(you forgot to post the "cool down").
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