Skill o' the Day: Dead Lifts
Today's WOD:
Filthy 50
- Box Jumps
- Jumping Pull-ups
- KB Swings (35#)
- Walking Lunges
- Knees to Elbows
- Push Press (45#)
- Back Extensions or Good Mornings
- Wall Balls
- Burpees
- Double Unders
Kevin crushed this today with a time of 27:15. My time was 33:17, 3 seconds faster than my PR.
Happy Birthday to Joe P!
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
41:22
good times!
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