It was good to be back a the gym today.
Today's WOD:
21 - 15 - 9
- Dead Lifts (225# / 185#)
- Pull-ups
- Broad Jumps
- Dumb Bell Push-Press (45# / 35#)
My time was 16:11 as Rx'd. At first everything seemed a little too heavy for the amount of reps we had to do but once I got through the first round it wasn't that bad.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
Blog Archive
-
▼
2008
(113)
-
▼
July
(23)
- July 31, 2008
- July 30, 2008
- July 29, 2008
- July 28, 2008
- July 25, 2008
- July 24, 2008
- July 23, 2008
- July 22, 2008
- July 21, 2008
- July 18, 2008
- July 17, 2008
- July 16, 2008
- July 15, 2008
- July 14, 2008
- July 11, 2008
- July 10, 2008
- July 9, 2008
- July 8, 2008
- July 7, 2008
- July 5, 2008
- July 3, 2008
- July 2, 2008
- July 1, 2008
-
▼
July
(23)
Links
About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
No comments:
Post a Comment