Today's WOD for the "community gathering":
Teams of 2 for 3 Rounds
- 30 Burpees
- 40 Thrusters (95# / 75#)
- 50 Pull-ups
- 60 Sit-ups
- 400M Run
Kurt and I teamed up and I'm sure he's regretting that now. I'm not used to working out at that time of day and made the mistake of eating a full breakfast this morning and I was close to leaving at least part of it on the floor of the gym after the 2nd round. Kurt carried my ass through the third round of burpees doing at least 5 more than me (it's all a haze at this point). Then he pushed me through the thrusters by doing a set of 10 when we originally agreed to do 5 reps of everything, so of course I had to match him on that. He also, did my final pull-up! If you saw a video of me running on the last round you would swear it was a still photo! I feel like a sad excuse for a CrossFitter at this point! Anyway, we finished in 34 minutes which isn't too bad I guess.
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
Blog Archive
-
▼
2008
(113)
-
▼
July
(23)
- July 31, 2008
- July 30, 2008
- July 29, 2008
- July 28, 2008
- July 25, 2008
- July 24, 2008
- July 23, 2008
- July 22, 2008
- July 21, 2008
- July 18, 2008
- July 17, 2008
- July 16, 2008
- July 15, 2008
- July 14, 2008
- July 11, 2008
- July 10, 2008
- July 9, 2008
- July 8, 2008
- July 7, 2008
- July 5, 2008
- July 3, 2008
- July 2, 2008
- July 1, 2008
-
▼
July
(23)
Links
About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
No comments:
Post a Comment