Skill o' the Day: Pull-ups
Today's WOD:
- 5 Bear Complexes: Clean/Thruster/Back Squat/Thruster (95# / 65#)
- 200M Run
Kathy led the class with a time of 11:15. My time was 13:05. I've had a really tough time this week and this was my best workout of the week. I felt great through this entire workout and finished strong by sprinting the second half of my last run.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
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