Skill o' the Day: Cartwheels (WTF?)
Today's WOD:
5 x 3 Cleans
5 x 3 Press
Like snatches, I feel that cleans are pretty technical lifts. I'm much better at cleans than I am with snatches but I still have work to do on these.
Presses are one of my better lifts just because they are more of a pure strength lift. After the first 4 rounds I did my previous max of 155# for one rep. I'm hoping that I can get past that point the next time we do CrossFit Total.
Good Times!
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