Skill o' the Day: Front Squats
Today's WOD:
As many rounds as you can in 20 minutes.
- 10 Knees to Elbows
- 10 Wall Balls (20# / 14#)
- 10 Push-ups
It was too humid to count rounds today, but Lew and I kept about the same pace and Lew says that we probably did around 11 or 12 rounds.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
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