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I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
3 comments:
We missed you this morning.
Skill was L-holds...for time. I think I managed 3 seconds. Poop.
WOD was 3 rounds
21 KB swings 53/35
15 OHS 75/55
21 Box jumps
I am not 100% on the boy weights because I didn't really need to pay attention to those. Sorry.
Cool down was tabata situps.
I FINALLY got 12 Joey!!!!!!
Even though you weren't there this morning I kept hearing your voice in my head: "Stop when you get your number and rest, even if it's not time." Great advice! It worked!!!!
YAY!!!!!!
Hi Nancy,
I missed you guys too! I'll be back tomorrow hopefully with an old friend that we have been missing for a while.
Great job on the tabata sit-ups!
This blog has been compromised by Joe Ciaccio's lack of entusiasm, fervor, and zeal for the North Shore Crossfit protocol!!!! Haha, love reading this thing when you don't go to class Joe.
--Danny V.
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