I'm not able to make it to the gym today due to child care issues, it's going to be a tough week on that end. Anyway, I did my own WOD:
3 Rounds
- 25 Squats
- 25 Push-ups
- 25 Sit-ups
- 400M Run
This isn't great but at least it is something!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
2 comments:
Today's gym WOD was Hel-Fran. Very nice for a Monday morning. I again did Joe's work and just beat him.
Kurt-WOD-17:50
Joe-WOD-17:51...in theory.
That's what you think! I did this in 17:49!
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