August 15, 2008

Today's WOD:
3 Rounds, 1 minute each set, 1 minute rest after each round. Total your reps.

- Wall Ball (20# / 14#)
- Sit-ups
- Push-Press (75# / 55#)
- Kettle Bell Swings (53# / 35#)
- Box Jumps (20" Box)

I had 371 total reps.

For a "cool down" we did a 400M run and then 50 squats.

Good Times!

August 14, 2008

Today's WOD: Jackie
- 1000M Run (This is supposed to be a row, but because of the lack of rowers we ran)
- 50 Thrusters (45#)
- 30 Pull-ups

Scott led the class with a time of 9:17. My time was 10:49.

Good Times!

August 13, 2008

Weight Lifting Wednesday!

Today's WOD:
- 10 Clean/Push Press/Push Jerk/Split Jerk
Increase your weight for each round.

Kurt and I started low with just the 45# bar and increased by 10# each round working our way up to 135# on our final rep.

Good Times!

August 12, 2008

Today's WOD: Josh
- 21 Overhead Squats (95#/65#)
- 42 Pull-ups
- 15 Overhead Squats (95#/65#)
- 30 Pull-ups
- 9 Overhead Squats (95#/65#)
- 18 Pull-ups

My time was 12:20.

Good Times!

August 11, 2008

First Day Back From Vacation!

Skill o' the Day: Kettle Bell Snatches

Today's WOD:
5 Rounds
- 15 Wall Balls
- 15 Push-ups
- 15 Broad Jumps
- 15 Ring Dips

This seemed fairly easy for the first couple of rounds and then my shoulders started burning from all the push-ups and ring dips. My time was 19:19

"Cool Down": Tabata Knees to Elbows

Good Times!

Week of August 4th - Vacation!

This week I'll be away, avoiding any and all workouts, even though many of the people I'm with are continuing to workout. To me, vacation is about getting away from the normal routine. So I'll be back next week with my daily postings and possibly photos of some of the troubled people I'm with working out.

August 1, 2008

Skill o' the Day: Planches

Today's WOD:
1-1-1-1-1 Max Turkish Get-ups

- 400M Run
- 25 Kettle Bell Swings (53# /35#)
- 400M Run
- 20 Kettle Bell Swings (53# /35#)
- 400M Run
- 15 Kettle Bell Swings (53# /35#)

My time for this was 8:56. Jan led the class with a time of 8:35.

Good Times!