Today's WOD was a killer. At first I thought it was a mistake as I saw Dave writing it on the board.
15 Rounds of Thrusters 65# / 45#
30 seconds on 30 seconds off
Basically, you try to get as many as you can in the 30 seconds and then suck wind for 30 seconds. I went for a strategy of trying to do 12 each round. I maintained that for the first 8 rounds, then I dropped to 8 or 10 for the remaining rounds. I ended up with 154 total reps.
For a "cool down" we did max sit-ups for 2 minutes. I had disappointing results. I thought that I could get at least 100 reps but when Dave called out we were 1 minute in and I only had 31 I knew I was in trouble. I ended up with 54 for the round.
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