Today we worked on a few skills:
- Kipping Pull-ups
- Squat Therapy
Then for the WOD there was an "optional" workout:
- 6 400M Run Splits - Every 4 Minutes (Then take the average time for your score)
I did a 1:48 average.
Thanks to Gregg & Kurt for setting the pace on the runs.
Good thing Mark stayed away today, it would have been tough to do all that running after his performance in the marathon yesterday.
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