Today we did Cindy:
As many rounds as you can in 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
I did a pretty disappointing 14 rounds, considering I did 15 rounds on a 15 minute Cindy a few weeks ago, this sucks. I was not in the mood for this today!
Kurt killed this workout with 21 rounds, great job!
Christine did a perfect 7 rounds!
For a "cool down" we did an 800M run.
The skill practice of the day was Box Jumps, this was fun, a few of us tried jumping on stacked boxes and I believe the max height was 34". Greg then showed off by jumping on a stack of 44".
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
That's ok Joe...maybe you were still recovering from Diane's party. And way to go Kurt!! You rock!
I am pleased with my 13 rounds. Taking yesterday off (in honor of Diane's b-day) must have helped.
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