Today we did a 10 minute Cindy:
5 Pull-ups
10 Push-ups
15 Squats
I did 10+ rounds. Thanks to Kurt for pushing me on this, he did 11+, good job.
Then we did 5x5 Deadlifts. I finished up with 285# on the last two rounds.
Also, we had the option to work on Handstand Pushups or Kipping Pull-ups. I went with the Handstand practice. If you remember from a previous post last week, I need the work.
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
No mocking here...I think this is great. Today's WOD was a nice way to ease into Monday. Joe I wonder if we can keep that pace for 20 minutes. 20 rounds sounds like a nice goal.
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