Today was Kevin's last workout as a single man and he posted the best time on today's workout, 17:34 great job. Congratulations to Kevin & Jess and have a great trip.
Today's WOD:
4 Rounds
10 Cleans/Thruster/Back Squat/Thruster (95#/65#)
10 Dips
10 Pull-ups
My time was 21:30
400 M Run for a "Cool Down"
It was good to see Mark back working out today... Oh wait, that was someone else, nevermind.
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
You saw someone else this morning that complains incessantly, sweats profusely and breaks down in tears before the workout even begins? Tell that scab to find a new gym because that was my role when I was at CrossFit and I plan on filling those shoes again upon my return. If I have to add some tortured howling to my repertoire, I will.
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