Today we did:
5x5 Front Squats (What a great idea after yesterday's workout, I can barely walk at this point)
Then we did J.T:
21-15-9
Handstand Pushups
Ring Dips
Pushups
Not much to say about this workout besides the fact that I don't think I'll ever be able to do a full Handstand Pushup. I just can't seem to convince myself to go all the way down to the floor. I work on this whenever I think of it but it is one of my achilles heel exercises.
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
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