Getting Started

What a great day to start posting the Workout of the Day (WOD), I didn't even make it to the gym this morning because of childcare issues. I'm going to try to make it later tonight but from what I hear the WOD is Helen. This consists of:

Three rounds for time:

• Run 400 meters
• 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
• 12 Pull-ups