"Today we are all Patriots!"
- Bob Kraft
February 3, 2002
Today's WOD:
5 Rounds for Time:
400 M Run
5 Press/Push Press/Press Jerk (95#/65#)
I did this in 21:00
Skill of the day: Mule Kicks (Apparently, these are going to be part of a workout this week)
"Cool Down"
Tabata Sit-ups
Mark missed today, but I think it was because he was in Hopkinton getting ready for the Marathon. We all know how much Mark loves running. Good Luck!
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I am one day closer to getting back to CrossFit, which I find very exciting. Thank you for the Marathon well-wishes, this was actually the first year I was able to push myself through the full 26 miles. Finishing was the most rewarding experience of my life. The commercial breaks were a bit annoying, but it was nice to have a chance to get up and stretch my legs. I appreciate the support, it is what continues to motivate me.
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