Today's WOD is Nancy:
5 Rounds
- 400M Run
- Overhead Squats (95#/65#)
My time was 20:39
Skill of the Day: Push-ups
Here's a link to something that might help with Handstand Push-ups. I haven't tried this yet but the next time we have open gym, I think I'll give it a try.
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
Ahhh Ciaccio ... this blog is great. Seriously, I like your dedication. I only wish that you, my client, had told me about it. I feel so betrayed and left out of the loop. I look forward to checking in daily. Please post more pictures of yourself.
Love,
Dan
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