Today's WOD:
3 x 3 Cleans
3 Rounds:
- 400M Run
- 50 Slam Balls
Kurt led the class today with a time of 12:59, I'm not sure if this should count because his slam ball broke and was a little lighter than the rest :-). My time was 13:34.
Good Times!
Please post your times to the comments section.
Get ready for the Murph workout on Memorial Day by doing a little independent running!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
Blog Archive
-
▼
2008
(113)
-
▼
May
(29)
- May 31, 2008
- May 30, 2008
- May 29, 2008
- May 28, 2008
- May 27, 2008
- Murph is Done
- Memorial Day 2008
- May 25, 2008
- May 23, 2008
- May 22, 2008
- May 21, 2008
- May 20, 2008
- May 19, 2008
- May 17, 2008
- May 16, 2008
- May 15, 2008
- May 14, 2008
- May 13, 2008
- May 12, 2008
- May 10, 2008
- May 9, 2008
- May 8, 2008
- May 7, 2008
- May 6, 2008
- May 5, 2008
- Links
- May 3, 2008
- May 2, 2008
- May 1, 2008
-
▼
May
(29)
Links
About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
3x3 cleans 115#
WOD 12:59
Any advantage gained was nullified by getting sand in my eyes and mouth every time the ball went overhead. Bring it on Ciaccio... lets do it again!
Murph training: 1.5 miles 13+ mins.
will do again Wed and Fri with adding some pull,push and squats.
Post a Comment