Today's WOD:
3 x 3 Split Jerks
This is something I need to work on. I did 125# and I know I could have done more weight, I'm just not comfortable with the lift.
10 Rounds:
- 10 Dead Lifts (135# / 85#)
- 15 Push-ups
My time was 8:50.
Please post your times to the comments section.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
3x3 split jerks 125#
WOD 12:00
Joe...Nice job today, you crushed this one.
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