Today's WOD:
3 x 3 Dead Lift
21 - 15 - 9
- Pull-ups
- Kettle Bell Swings (53# / 35#)
- Wall Balls (20# / 14#)
Kevin led the class today with a time of 5:40, my time was 7:40.
"Cool Down" of Tabata Push-ups
Good Times!
Please post your times to the comments section.
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
2 comments:
3x3 deadlift - 205#
WOD 7:15
9 Tabata Push-ups(10 up to last round...ouch)
I think I will try to run a mile today (yes, without stopping)to see how it feels.
Joe, it was great to see you over the weekend. And when you said, "wow, that medication really has you bloated, huh?", I was not remotely offended. When I told you that I was not on medication and you asked, "so, are you allergic to the air or something?", I was still OK. It was not until after I said that I had not suffered from any allergic reactions and you responded, "then you're really fat.", that I got a little bit uncomfortable. It took 5 cheeseburgers for me to finally settle down. It was great to see you though. Thanks for helping me out of the hammock. I am one day closer to getting back to CrossFit. I feel healthier already. Gotta run, time for lunch.
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