May 15, 2008

Today's WOD (there's a theme today, see if you can guess it):
- 11 Knees to Elbows
- 20 Push-ups
- 11 Knees to Elbows
- 40 Squats
- 11 Knees to Elbows
- 20 Slam Balls
- 40 Kettle Bell Swings (53# / 35#)
- 11 Knees to Elbows
- 20 Medicine Ball Cleans
- 11 Knees to Elbows
- 40 Kettle Bell Deadlifts (53# / 35#)
- 11 Knees to Elbows
- 20 Squat Jumps
- 11 Knees to Elbows
- 40 Sit-ups
- 12 Knees to Elbows

Kevin set the pace today with a time of 14:52, my time was 15:18.

Please post your times to the comment section.

For a "cool down" when did baseline times for running. Your choice of 200M, 400M or 800M.

Good Times!