Today's WOD as reported by Kurt (no guarantees on accuracy):
Teams of 3
- Warm-up Total Team Burpees in 5 minutes
5 Rounds (Total Team Reps)
3 Stations 1 minute at each station switching after a minute to a new station.
1 minute rest between rounds.
- Wall Ball
- Sit-ups
- Push-ups
Team of Bill, Suzie & Kurt 1154 reps.
"Cool Down"
Tabata Mule Kicks 4 rounds (shortened due to mutiny)
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
Blog Archive
-
▼
2008
(113)
-
▼
May
(29)
- May 31, 2008
- May 30, 2008
- May 29, 2008
- May 28, 2008
- May 27, 2008
- Murph is Done
- Memorial Day 2008
- May 25, 2008
- May 23, 2008
- May 22, 2008
- May 21, 2008
- May 20, 2008
- May 19, 2008
- May 17, 2008
- May 16, 2008
- May 15, 2008
- May 14, 2008
- May 13, 2008
- May 12, 2008
- May 10, 2008
- May 9, 2008
- May 8, 2008
- May 7, 2008
- May 6, 2008
- May 5, 2008
- Links
- May 3, 2008
- May 2, 2008
- May 1, 2008
-
▼
May
(29)
Links
About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
No comments:
Post a Comment