Today's WOD:
5 Rounds:
- 15 Kettle Bell Swings (53#/35#)
- 15 DB Thrusters (#35/25#)
- 15 Box Jumps
Kevin had the best time this morning with 16:40, I finished in 17:09.
For a "cool down" there are weighted pull-ups. Sadly, I had to leave early for child care reasons so I missed this portion of class.
Thanks to Greg for starting the WOD a little earlier than usual so that I could get out of there early today.
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
2 comments:
Joe thanks for adding my link to your blog. I liked your blog so much, I finally made the effort to start my own.
Did today's WOD.
No fun. Thrusters after swings and followed by box jumps! I hate thrusters, especially with dumbbells.
12:12
The 6am class did awesome! Everyone worked damn hard, start to finish. Can't ask for more than that. And great job to my two new guys Jay and Mike at 7am.
Today's WO was a great way to start the week. Susie and I took a crack at pullups in the weighted vest. I think we each accomplished 2 or 3. I had less success with the dead hang. Only managed 2 1/2. Not bad for a broad.
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