Today's WOD (as reported by Nichole, no guarantees on accuracy)
As many rounds as you can in 20 minutes:
Teams of 2 - Pet Rocks (30# / 20#)
- 8 Overhead Lunges
- 10 Kettle Bell Swings
- 12 Goblet Squats
4 Sprints around the building, while your teammate walks then vice versa.
Please post your times to the comments section.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
WOD for Sunday May 18:
5 rounds of:
200 meter run
10 elevated pushups
20 box jumps
22:23? with a 12" box.
cooldown: tabata alternating abmat situps with either v-ups or knees to chest.
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