Warm-up of 25 Medicine Ball Cleans
Today's WOD:
4 Rounds
- 20 Single Arm Split Jerks (45#/35#)
- 20 Burpees
- 400M Run
My time was a disappointing 25:28 (I hate burpees!)
For a "cool down" we did Tabata Sit-ups.
Mark is still MIA if anyone sees him, let him know there is still a 6:00 AM class.
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
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