Today's WOD:
Box Jumps | Sit-ups | Handstand Push-ups |
10 | 15 | 1 |
9 | 15 | 2 |
8 | 15 | 3 |
7 | 15 | 4 |
6 | 15 | 5 |
5 | 15 | 6 |
4 | 15 | 7 |
3 | 15 | 8 |
2 | 15 | 9 |
1 | 15 | 10 |
Skill of the day: Squat Therapy
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I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
1 comment:
Don't forget the "Mucho Stretchingo" cool down ... (IMO, a non-oxymoronic "cool down" is always cause for rejoicing!)
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