Today's WOD:
Warm-up of 5 x 3 Front Squats
Then we did Annie:
50, 40, 30, 20, 10
- Double Unders (There's nothing I like better than hitting myself in the shins and back of the head with a jump rope!)
- Sit-ups
Kurt led the class with 11:59, my time was a disappointing 17:34. My PR for this is 15:09.
According to the CrossFit website "Multiple single-unders in no way compensate for the exertion required for double-unders."
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
2 comments:
Congrats to Diane(8:29) and Christina(8:52), both PR's on today's Annie. Awesome job ladies!!
Very Awesome ladies!!
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