Thursday, May 22, 2008

May 22, 2008

Today's WOD:
As many rounds as you can in 20 minutes:
- 200M Run
- 10 Barbell Thrusters
- 10 Pull-ups

Kevin led the class with 8 rounds, I did 7 rounds.

Skill of the day:
Snatch

Dave was the invisible instructor today. He's not feeling well so don't hassle him today.

Good Times!

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