Today we welcomed Danny V. back from his kettle bell certification class in Florida. Hopefully, he'll be passing on some of his new found knowledge soon.
Today's WOD:
6 Rounds:
- 10 Dips
- 15 Wall Balls
- 20 Broad Jumps
My time was 15:58
For a "cool down" we did Static Hangs. Jane killed the whole class with a time of 2:32, great job.
Then for a second "cool down" we did Tabata Sit-ups.
Good Times!
I've created this blog to let people know the WOD each day. Remember that there is a benefit to every WOD and that they’re supposed to be difficult. Please don't use this blog to determine whether you are going to show-up to do the WOD. I do not know what the WOD is when I show up at 6:00 AM, some days I'm psyched to get going and others I dread the thought of what I see being posted during my warm-up. Please feel free to post your times/scores each day in the comments section. Thanks, Joe
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About Me
- 6AMJoeC
- Topsfield, MA, United States
- I set-up this blog to post the WOD at NS CrossFit. For whatever reason Dave stopped posting the WOD. Now I get the question a few times a week, "What's the WOD?". Hopefully, people will just check here.
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