Today's WOD:
- 5 rounds
- 10 Cleans (135# /85#)
- 15 ring dips
- 20 squats
- 25 sit-ups
My time was 29:28 as Rx'd. Thanks to Scott for sticking with me on the Rx'd weight, I probably would have switched without you pushing me.
See you at Murph!
Good Times!
Friday, May 23, 2008
Thursday, May 22, 2008
May 22, 2008
Today's WOD:
As many rounds as you can in 20 minutes:
- 200M Run
- 10 Barbell Thrusters
- 10 Pull-ups
Kevin led the class with 8 rounds, I did 7 rounds.
Skill of the day:
Snatch
Dave was the invisible instructor today. He's not feeling well so don't hassle him today.
Good Times!
As many rounds as you can in 20 minutes:
- 200M Run
- 10 Barbell Thrusters
- 10 Pull-ups
Kevin led the class with 8 rounds, I did 7 rounds.
Skill of the day:
Snatch
Dave was the invisible instructor today. He's not feeling well so don't hassle him today.
Good Times!
Wednesday, May 21, 2008
May 21, 2008
Today's WOD:
3 x 3 Split Jerks
This is something I need to work on. I did 125# and I know I could have done more weight, I'm just not comfortable with the lift.
10 Rounds:
- 10 Dead Lifts (135# / 85#)
- 15 Push-ups
My time was 8:50.
Please post your times to the comments section.
Good Times!
3 x 3 Split Jerks
This is something I need to work on. I did 125# and I know I could have done more weight, I'm just not comfortable with the lift.
10 Rounds:
- 10 Dead Lifts (135# / 85#)
- 15 Push-ups
My time was 8:50.
Please post your times to the comments section.
Good Times!
Tuesday, May 20, 2008
May 20, 2008
Today's WOD:
3 x 3 Cleans
3 Rounds:
- 400M Run
- 50 Slam Balls
Kurt led the class today with a time of 12:59, I'm not sure if this should count because his slam ball broke and was a little lighter than the rest :-). My time was 13:34.
Good Times!
Please post your times to the comments section.
Get ready for the Murph workout on Memorial Day by doing a little independent running!
3 x 3 Cleans
3 Rounds:
- 400M Run
- 50 Slam Balls
Kurt led the class today with a time of 12:59, I'm not sure if this should count because his slam ball broke and was a little lighter than the rest :-). My time was 13:34.
Good Times!
Please post your times to the comments section.
Get ready for the Murph workout on Memorial Day by doing a little independent running!
Monday, May 19, 2008
May 19, 2008
Today's WOD:
3 x 3 Dead Lift
21 - 15 - 9
- Pull-ups
- Kettle Bell Swings (53# / 35#)
- Wall Balls (20# / 14#)
Kevin led the class today with a time of 5:40, my time was 7:40.
"Cool Down" of Tabata Push-ups
Good Times!
Please post your times to the comments section.
3 x 3 Dead Lift
21 - 15 - 9
- Pull-ups
- Kettle Bell Swings (53# / 35#)
- Wall Balls (20# / 14#)
Kevin led the class today with a time of 5:40, my time was 7:40.
"Cool Down" of Tabata Push-ups
Good Times!
Please post your times to the comments section.
Saturday, May 17, 2008
May 17, 2008
Today's WOD (as reported by Nichole, no guarantees on accuracy)
As many rounds as you can in 20 minutes:
Teams of 2 - Pet Rocks (30# / 20#)
- 8 Overhead Lunges
- 10 Kettle Bell Swings
- 12 Goblet Squats
4 Sprints around the building, while your teammate walks then vice versa.
Please post your times to the comments section.
Good Times!
As many rounds as you can in 20 minutes:
Teams of 2 - Pet Rocks (30# / 20#)
- 8 Overhead Lunges
- 10 Kettle Bell Swings
- 12 Goblet Squats
4 Sprints around the building, while your teammate walks then vice versa.
Please post your times to the comments section.
Good Times!
Friday, May 16, 2008
May 16, 2008
Today's WOD:
5 x 5 Back Squats
5 Rounds:
- 10 Becks Burpees
- 10 Ring Dips
- 200M Run
Jan set the pace this morning with a time of 16:15, good job. My time was 17:01.
Please post your times to the comment section.
Good Times!
5 x 5 Back Squats
5 Rounds:
- 10 Becks Burpees
- 10 Ring Dips
- 200M Run
Jan set the pace this morning with a time of 16:15, good job. My time was 17:01.
Please post your times to the comment section.
Good Times!
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